Joseph LeMay 3x9:00/3:00r row
6,901m
Meters
27:00.0
Time
1:57.3
Pace
386
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
April 11, 2017 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,901m | 1:57.3 | 216 | 1044 | 24 | |
| 9:00.0 | 2,288m | 1:58.0 | 213 | 1033 | 24 | |
| 9:00.0 | 2,305m | 1:57.1 | 218 | 1049 | 24 | |
| 9:00.0 | 2,307m | 1:57.0 | 218 | 1051 | 24 | |
| r208m |
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Workout Graph
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