Joseph LeMay 4x1000m/5:00r row
4,000m
Meters
14:07.3
Time
1:45.9
Pace
242
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 34:07.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
April 13, 2017 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.3 | 4,000m | 1:45.9 | 295 | 1313 | 31 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 32 | |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 32 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 32 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 31 | |
| r835m |
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Workout Graph
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