Joseph LeMay 2x20:00/4:00r row
9,697m
Meters
40:00.0
Time
2:03.7
Pace
545
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,817m |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
April 14, 2017 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,697m | 2:03.7 | 185 | 935 | 20 | |
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 20 | |
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 20 | |
| r120m |
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Workout Graph
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