Joseph LeMay 10:00 row

2,189m

Meters

10:00.0

Time

2:17.0

Pace

128

Calories

Average Watts136
Calories Per Hour767
Stroke Rate21
Stroke Count213

April 14, 2017 06:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,189m 2:17.0 136 767 21
2:00.0 334m 2:59.6 60 507 28
4:00.0 387m 2:35.0 94 623 17
6:00.0 488m 2:02.9 188 948 21
8:00.0 490m 2:02.4 191 956 21
10:00.0 491m 2:02.1 192 960 21

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Workout Graph

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