Joseph LeMay 2x20:00/4:00r row
9,619m
Meters
40:00.0
Time
2:04.7
Pace
532
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,673m |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
June 05, 2017 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,619m | 2:04.7 | 180 | 920 | 20 | |
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 20 | |
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 21 | |
| r54m |
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Workout Graph
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