Joseph LeMay 7:07 row

1,546m

Meters

7:07.6

Time

2:18.2

Pace

90

Calories

Average Watts132
Calories Per Hour755
Stroke Rate20
Stroke Count153

November 30, 2017 05:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

pick drill warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
7:07.6 1,546m 2:18.2 132 755 20
5:00.0 1,026m 2:26.1 112 685 22
7:07.0 520m 2:02.1 192 961 19

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Workout Graph

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