Joseph LeMay v2:00/1:00r...10 row
13,141m
Meters
55:00.0
Time
2:05.5
Pace
770
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,634m |
| Overall Time | 1:05:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 1118 |
December 04, 2017 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,141m | 2:05.5 | 177 | 908 | 19 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 18 | |
| r: 1:00 | 116m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 20 | |
| r: 1:00 | 13m | |||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 19 | |
| r: 1:00 | 43m | |||||
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 20 | |
| r: 1:00 | 29m | |||||
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 18 | |
| r: 1:00 | 28m | |||||
| 9:00.0 | 2,174m | 2:04.1 | 183 | 928 | 20 | |
| r: 1:00 | 29m | |||||
| 7:00.0 | 1,648m | 2:07.4 | 169 | 882 | 18 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 19 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | |
| r: 1:00 | 37m | |||||
| r493m |
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Workout Graph
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