Joseph LeMay 3000m row
3,000m
Meters
11:15.8
Time
1:52.6
Pace
215
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
December 06, 2017 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.8 | 3,000m | 1:52.6 | 245 | 1143 | 25 |
| 2:15.6 | 600m | 1:53.0 | 243 | 1134 | 24 |
| 2:13.2 | 1,200m | 1:51.0 | 256 | 1180 | 26 |
| 2:14.8 | 1,800m | 1:52.3 | 247 | 1149 | 25 |
| 2:16.8 | 2,400m | 1:54.0 | 236 | 1113 | 25 |
| 2:15.4 | 3,000m | 1:52.8 | 244 | 1138 | 26 |
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Workout Graph
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