Joseph LeMay 3000m row
3,000m
Meters
12:08.7
Time
2:01.4
Pace
197
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
December 06, 2017 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 18 |
| 2:27.7 | 600m | 2:03.0 | 188 | 945 | 19 |
| 2:25.1 | 1,200m | 2:00.9 | 198 | 981 | 18 |
| 2:25.6 | 1,800m | 2:01.3 | 196 | 974 | 18 |
| 2:24.8 | 2,400m | 2:00.6 | 199 | 985 | 19 |
| 2:25.5 | 3,000m | 2:01.2 | 196 | 975 | 18 |
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