Joseph LeMay 6x1000m/1:00r row
6,000m
Meters
22:03.9
Time
1:50.3
Pace
386
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 28:03.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
December 13, 2017 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 6,000m | 1:50.3 | 261 | 1197 | 26 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 25 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 26 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 26 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 26 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 27 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 26 | |
| r387m |
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Workout Graph
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6 x 1000m at 25-26 with a 1 minute rest.