Joseph LeMay 4:12 row
986m
Meters
4:12.6
Time
2:08.0
Pace
61
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
December 11, 2017 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.6 | 986m | 2:08.0 | 167 | 873 | 24 |
| 4:12.0 | 987m | 2:07.6 | 168 | 878 | 24 |
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3 x 15 on 15 off at 28