Joseph LeMay 12:01 row
2,625m
Meters
12:01.9
Time
2:17.5
Pace
153
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 15 |
| Stroke Count | 181 |
December 11, 2017 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.9 | 2,625m | 2:17.5 | 135 | 763 | 15 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 15 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 15 |
| 12:01.0 | 432m | 2:20.0 | 127 | 738 | 15 |
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Workout Graph
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6 x (15 on 15 off), total of 180 strokes.