Joseph LeMay 10:00 row
2,073
Meters
10:00.0
Time
2:24.7
Pace
116
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
December 11, 2017 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 116 | 16 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 0 | 13 |
| 4:00.0 | 345 | 2:53.9 | 67 | 528 | 0 | 13 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 0 | 16 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 0 | 20 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 0 | 21 |
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