Joseph LeMay 9:03 row
2,105m
Meters
9:03.4
Time
2:09.0
Pace
130
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
December 14, 2017 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.4 | 2,105m | 2:09.0 | 163 | 860 | 22 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 9:03.0 | 940m | 2:09.2 | 162 | 857 | 22 |
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Workout Graph
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3 x (3 x (12 on, 10 off at 24, 26, 28)) for total of 198 strokes.