2,649m row on December 28, 2017

Joseph LeMay 2,649m row

2,649m

Meters

11:15.0

Time

2:07.4

Pace

165

Calories

Average Watts	169
Calories Per Hour	882

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warmup, mostly ss at an 18, prior to beginning circuit training.