Joseph LeMay 11:28 row

2,592m

Meters

11:28.4

Time

2:12.7

Pace

156

Calories

Average Watts149
Calories Per Hour814
Stroke Rate19
Stroke Count211

January 03, 2018 05:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

warm up with reverse pick.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:28.4 2,592m 2:12.7 149 814 19
5:00.0 1,035m 2:24.9 115 695 20
11:28.0 1,208m 2:40.5 85 590 17

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Workout Graph

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