Joseph LeMay 6x1:00/0:30r row
1,710m
Meters
6:00.0
Time
1:45.2
Pace
116
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,981m |
| Overall Time | 9:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
January 04, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,710m | 1:45.2 | 300 | 1332 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| r271m |
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Workout Graph
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30 seconds recovery. coach said if we get our best score on number 6, we can skip number 7,