Joseph LeMay 13:08 row
2,857m
Meters
13:08.9
Time
2:18.0
Pace
170
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
January 04, 2018 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.9 | 2,857m | 2:18.0 | 133 | 757 | 18 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 19 |
| 13:08.0 | 1,209m | 3:21.8 | 43 | 446 | 17 |
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Workout Graph
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warm up, followed by circuit training.