Joseph LeMay 3x250m/0:30r row
750m
Meters
2:35.0
Time
1:43.3
Pace
55
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 915m |
| Overall Time | 4:05.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
January 05, 2018 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 31 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| r165m |
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Workout Graph
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