Joseph LeMay 3000m row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
208
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
January 05, 2018 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 23 |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 23 |
| 2:18.1 | 1,200m | 1:55.0 | 230 | 1090 | 23 |
| 2:18.7 | 1,800m | 1:55.5 | 227 | 1080 | 24 |
| 2:18.7 | 2,400m | 1:55.5 | 227 | 1080 | 23 |
| 2:20.1 | 3,000m | 1:56.7 | 220 | 1056 | 24 |
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Workout Graph
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