Joseph LeMay 4000m row
4,000m
Meters
16:25.6
Time
2:03.2
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
January 05, 2018 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.6 | 4,000m | 2:03.2 | 187 | 944 | 18 |
| 3:18.4 | 800m | 2:04.0 | 184 | 931 | 18 |
| 3:16.3 | 1,600m | 2:02.6 | 190 | 952 | 18 |
| 3:17.8 | 2,400m | 2:03.6 | 185 | 937 | 18 |
| 3:16.9 | 3,200m | 2:03.0 | 188 | 946 | 18 |
| 3:16.2 | 4,000m | 2:02.6 | 190 | 953 | 18 |
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Workout Graph
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