Joseph LeMay 5x250m/1:00r row
1,250m
Meters
4:22.2
Time
1:44.8
Pace
121
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 9:22.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
January 09, 2018 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,250m | 1:44.8 | 303 | 1344 | 29 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r808m |
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Workout Graph
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5 x 250 with 1 minute recovery. Post -weight training.