Joseph LeMay 5x250m/1:00r row
1,250m
Meters
4:22.0
Time
1:44.8
Pace
126
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 9:22.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
January 09, 2018 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,250m | 1:44.8 | 304 | 1346 | 28 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| r856m |
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Workout Graph
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5 x 250m with 1 minute recovery.