Joseph LeMay 6:30 row
1,597m
Meters
6:30.3
Time
2:02.1
Pace
104
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
January 09, 2018 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.3 | 1,597m | 2:02.1 | 192 | 960 | 18 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 |
| 6:30.0 | 373m | 2:00.6 | 199 | 985 | 18 |
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after weight training