Joseph LeMay 8x0:30/1:00r row
567m
Meters
4:00.0
Time
3:31.6
Pace
68
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,145m |
| Overall Time | 12:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
January 08, 2018 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 567m | 3:31.6 | 37 | 427 | 28 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
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| r578m |
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