Joseph LeMay 6x500m/1:00r row
3,000m
Meters
10:50.1
Time
1:48.3
Pace
223
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 16:50.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
January 08, 2018 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.1 | 3,000m | 1:48.3 | 275 | 1246 | 26 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| r750m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.