Joseph LeMay 11:24 row
2,495m
Meters
11:24.7
Time
2:17.2
Pace
146
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 15 |
| Stroke Count | 180 |
January 08, 2018 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.7 | 2,495m | 2:17.2 | 135 | 766 | 15 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 16 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 16 |
| 11:24.0 | 290m | 2:24.8 | 115 | 696 | 15 |
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6 x (15 on, 15 off)