Joseph LeMay 11:24 row
2,500m
Meters
11:24.5
Time
2:16.9
Pace
146
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 15 |
| Stroke Count | 181 |
January 08, 2018 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.5 | 2,500m | 2:16.9 | 136 | 769 | 15 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 16 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 16 |
| 11:24.0 | 286m | 2:26.8 | 111 | 680 | 15 |
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Workout Graph
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6 x (15 on, 15 off)