Joseph LeMay 4x2:00/1:00r row
2,267m
Meters
8:00.0
Time
1:45.8
Pace
165
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 12:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
January 10, 2018 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,267m | 1:45.8 | 295 | 1315 | 30 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | |
| r466m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.