Joseph LeMay 4x2:00/1:00r row
2,262m
Meters
8:00.0
Time
1:46.1
Pace
163
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 12:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
January 10, 2018 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,262m | 1:46.1 | 293 | 1308 | 28 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | |
| r455m |
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Workout Graph
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