Joseph LeMay 5x250m/1:00r row
1,250m
Meters
6:45.1
Time
2:42.0
Pace
102
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,003m |
| Overall Time | 11:45.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
January 11, 2018 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.1 | 1,250m | 2:42.0 | 82 | 583 | 23 | |
| 3:12.9 | 250m | 6:25.8 | 6 | 320 | 7 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| r753m |
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Workout Graph
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5 x 250m at about 145 pace. the first one was interrupted by Yuri, hence the awful split.