Joseph LeMay 1500m row
1,500m
Meters
5:57.0
Time
1:59.0
Pace
101
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
January 11, 2018 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 18 |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 19 |
| 1:11.3 | 600m | 1:58.8 | 209 | 1017 | 19 |
| 1:11.8 | 900m | 1:59.6 | 204 | 1002 | 18 |
| 1:11.1 | 1,200m | 1:58.5 | 210 | 1023 | 19 |
| 1:11.0 | 1,500m | 1:58.3 | 211 | 1026 | 19 |
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Workout Graph
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after weight training