Joseph LeMay 12:00 row
3,099m
Meters
12:00.0
Time
1:56.1
Pace
214
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
January 12, 2018 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 24 |
| 12:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 24 |
| 3:00.0 | 775m | 54:11.2.4 | -8 | 271 | 24 |
| 3:00.0 | 24 | ||||
| 6:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 |
| 6:00.0 | 24 | ||||
| 9:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 |
| 9:00.0 | 24 | ||||
| 12:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 |
| 12:00.0 | 24 |
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Workout Graph
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