Joseph LeMay 16:00 row
3,735m
Meters
16:00.0
Time
2:08.5
Pace
231
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 16 |
| Stroke Count | 265 |
January 12, 2018 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,735m | 2:08.5 | 165 | 867 | 16 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 17 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 17 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 16 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 17 |
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Workout Graph
Loading data.
warm up with some pauses thrown in.