Joseph LeMay 5x250m/0:30r row
1,250m
Meters
4:17.0
Time
1:42.8
Pace
102
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,612m |
| Overall Time | 6:47.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
January 18, 2018 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.0 | 1,250m | 1:42.8 | 322 | 1408 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | |
| r362m |
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Workout Graph
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