Joseph LeMay 5x250m/0:30r row
1,250m
Meters
4:19.4
Time
1:43.7
Pace
103
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,625m |
| Overall Time | 6:49.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
January 18, 2018 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,250m | 1:43.7 | 313 | 1378 | 29 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| r375m |
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