Joseph LeMay 4x1:00/0:30r row
1,126m
Meters
4:00.0
Time
1:46.5
Pace
85
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,388m |
| Overall Time | 6:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
January 19, 2018 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 31 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.