Joseph LeMay 4x2:00/1:00r row
2,245m
Meters
8:00.0
Time
1:46.9
Pace
161
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 12:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
January 19, 2018 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,245m | 1:46.9 | 286 | 1285 | 31 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | |
| r453m |
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Workout Graph
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