Joseph LeMay 21:43 row
4,879m
Meters
21:43.8
Time
2:13.6
Pace
291
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
January 19, 2018 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 4,879m | 2:13.6 | 147 | 804 | 18 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 |
| 21:43.0 | 403m | 2:07.7 | 168 | 877 | 19 |
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Workout Graph
Loading data.
various pauses thrown in a various times.