Joseph LeMay 5x250m/0:30r row
1,250m
Meters
4:18.9
Time
1:43.5
Pace
103
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,629m |
| Overall Time | 6:48.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 180 |
January 30, 2018 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,250m | 1:43.5 | 315 | 1384 | 31 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| r379m |
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