Joseph LeMay 5x250m/0:30r row
1,250m
Meters
4:23.7
Time
1:45.4
Pace
103
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,638m |
| Overall Time | 6:53.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
January 30, 2018 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,250m | 1:45.4 | 298 | 1326 | 30 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r388m |
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Workout Graph
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