Joseph LeMay 5x250m/0:30r row
1,250m
Meters
4:19.4
Time
1:43.7
Pace
103
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,628m |
| Overall Time | 6:49.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
February 06, 2018 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,250m | 1:43.7 | 313 | 1378 | 30 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | |
| r378m |
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