Joseph LeMay 5x250m/0:30r row
1,250m
Meters
4:21.2
Time
1:44.4
Pace
103
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,632m |
| Overall Time | 6:51.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
February 06, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,250m | 1:44.4 | 307 | 1356 | 30 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| r382m |
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Workout Graph
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