Joseph LeMay 5x250m/0:30r row
1,250m
Meters
4:19.6
Time
1:43.8
Pace
103
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,627m |
| Overall Time | 6:49.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
February 01, 2018 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,250m | 1:43.8 | 313 | 1375 | 31 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| r377m |
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Workout Graph
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