Joseph LeMay 5x250m/1:00r row
1,250m
Meters
4:23.2
Time
1:45.2
Pace
115
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,011m |
| Overall Time | 9:23.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
February 08, 2018 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,250m | 1:45.2 | 300 | 1332 | 29 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| r761m |
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Workout Graph
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