Joseph LeMay 11:20 row
2,756m
Meters
11:20.4
Time
2:03.4
Pace
178
Calories
Average Watts | 186 |
---|---|
Calories Per Hour | 940 |
Stroke Rate | 19 |
Stroke Count | 223 |
February 08, 2018 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
11:20.4 | 2,756m | 2:03.4 | 186 | 940 | 19 |
2:28.8 | 600m | 2:04.0 | 184 | 931 | 19 |
4:55.0 | 600m | 2:01.8 | 194 | 966 | 20 |
7:23.4 | 600m | 2:03.6 | 185 | 936 | 19 |
9:50.4 | 600m | 2:02.5 | 190 | 955 | 20 |
11:20.4 | 356m | 2:06.4 | 173 | 896 | 19 |
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it was supposed to be 3000m, but he stopped us.