Joseph LeMay 11:20 row
2,756
Meters
11:20.4
Time
2:03.4
Pace
178
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
February 08, 2018 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.4 | 2,756 | 2:03.4 | 186 | 940 | 19 |
| 2:28.8 | 600 | 2:04.0 | 184 | 931 | 19 |
| 4:55.0 | 600 | 2:01.8 | 194 | 966 | 20 |
| 7:23.4 | 600 | 2:03.6 | 185 | 936 | 19 |
| 9:50.4 | 600 | 2:02.5 | 190 | 955 | 20 |
| 11:20.4 | 356 | 2:06.4 | 173 | 896 | 19 |
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it was supposed to be 3000m, but he stopped us.