Joseph LeMay 4x250m/1:30r row
1,000m
Meters
3:26.5
Time
1:43.2
Pace
95
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,788m |
| Overall Time | 9:26.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 31 |
| Stroke Count | 199 |
February 09, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 31 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | |
| r788m |
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Workout Graph
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