Joseph LeMay 4x250m/2:00r row
1,000m
Meters
3:28.0
Time
1:44.0
Pace
69
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,276m |
| Overall Time | 11:28.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
February 13, 2018 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 30 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| r276m |
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Workout Graph
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