Joseph LeMay 3x0:30/0:30r row
441m
Meters
1:30.0
Time
1:42.0
Pace
36
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 636m |
| Overall Time | 3:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
February 16, 2018 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.