Joseph LeMay 4000m row
4,000m
Meters
16:02.2
Time
2:00.2
Pace
265
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
February 16, 2018 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.2 | 4,000m | 2:00.2 | 201 | 992 | 19 |
| 3:15.3 | 800m | 2:02.0 | 192 | 962 | 18 |
| 3:14.5 | 1,600m | 2:01.5 | 195 | 970 | 18 |
| 3:13.3 | 2,400m | 2:00.8 | 198 | 983 | 19 |
| 3:10.1 | 3,200m | 1:58.8 | 209 | 1018 | 20 |
| 3:09.0 | 4,000m | 1:58.1 | 212 | 1030 | 20 |
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Workout Graph
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